If Your Mind Never Stops Planning Ahead, It’s Time to Reconnect With Now
Mindfulness and Life Coaching designed to bring clarity, balance, and focus into your everyday life.
let’s work togetherMindfulness isn’t about slowing life down — it’s about finally noticing the parts we’ve been rushing past.
When we return to the present, we return to ourselves.
And in that stillness, clarity begins to grow.
I am Harper – Your Mindfulness and Life Coach
I wasn’t always living the grounded life I teach today.
For years, my mind was everywhere except the present. I was either replaying the past or rushing toward a future that never seemed to arrive. I ignored my intuition, pushed through exhaustion, and lived in a constant state of quiet urgency — never fully at peace, never fully HERE.
Mindfulness became the doorway back to myself. It taught me to slow down, to listen inward, and to build a life that feels calm, intentional, and truly mine.
Learn more ABOUT HARPERJoin my Community
Step into a supportive space where you can grow alongside women who are on a similar journey toward presence and inner steadiness. Through monthly live calls, practical life strategies, and gentle mindfulness practices, you’ll gain the tools, clarity, and community you need to feel grounded in your everyday life. With ongoing access to materials and a circle of like-minded women, you’ll never have to navigate your growth alone.
Monthly group calls that offer guidance, reflection, and real-time support
Practical mindfulness tools to help you feel calmer, clearer, and more confident
Access to a growing library of resources you can return to anytime
A community of like-minded women who understand your journey and cheer you on
count me in
How Mindful Coaching Can Guide Your Next Chapter
Check how to work with me and choose the best option for you. My approach blends mind and body tools that create deep, lasting change.
1:1 Coaching
Experience personalized support that meets you exactly where you are. Together, we’ll create mindful, practical shifts that bring more clarity, calm, and confidence into your daily life. You do not need to to feel overwhelmed or alone in your journey.
join nowGroup Theraphy
Join a safe, nurturing space where you can heal and grow alongside others who understand your journey. Together, we’ll explore mindful practices and gentle conversations that help you feel seen, supported, and more at ease in your everyday life.
learn moreCourses
Learn practical, grounding techniques that help you slow down, reconnect, and move through life with more ease and awareness. Each course guides you step by step, giving you the tools to build lasting calm and a deeper connection to yourself.
Learn moreTestimonials
Love from my Community
John Doe
Working with Harper one-on-one has been life-changing. I came to her feeling overwhelmed, constantly stuck in my head, and disconnected from myself. Through our sessions, she gently guided me back to the present and helped me build habits that actually support my wellbeing. I feel calmer, more confident, and finally able to trust my own decisions again.
George Smith
I took Harper’s ‘The Calm Within’ course during a time when everything felt chaotic. Her guidance was clear, soothing, and incredibly practical. Each module helped me slow down, reconnect, and actually apply mindfulness in real-life moments, not just in theory. By the end, I felt lighter, steadier, and more in tune with myself.
George Smith
I took Harper’s ‘The Calm Within’ course during a time when everything felt chaotic. Her guidance was clear, soothing, and incredibly practical. Each module helped me slow down, reconnect, and actually apply mindfulness in real-life moments, not just in theory. By the end, I felt lighter, steadier, and more in tune with myself.
Jenny Andersson
Harper’s membership has become my weekly anchor. The resources are grounding, the practices are easy to weave into a busy life, and the community of women feels like a safe, supportive circle I didn’t know I needed. Every month I’m reminded that growth doesn’t have to be lonely — and that has made all the difference.
Book Discovery Call
A discovery call is a gentle space for us to meet, explore what you’re struggling with, and see whether my approach is the right fit for you. Together, we’ll look at where you are now, what you’re longing for, and how mindful coaching can support you in creating a life that feels calmer, clearer, and more aligned. No pressure, no obligations — just an honest conversation to help you decide your next step.